Physical training (PT) is conducted Monday through Friday, and cadets are required to attend at least two of the sessions. Before participating in any PT, cadets must fill out the following Sports Physical Form: Sports Physical. PT session activities vary from 3-mile runs, calisthenics, sports, swimming, and other fitness-related activities. These sessions are held at San Diego State University recreation facilities, Mission Bay, and La Jolla Shores beach. The Cadet Wing Medical Group Officer (MDG/CC) and their staff are responsible for planning and executing the workouts. Det 075 doesn’t mess around when it comes to working up a sweat. Our PT will prepare you for the Physical Fitness Assessment (PFA) all cadets must pass each semester and will also assist you in reaching your own physical fitness goals. Many of our workouts are built around competitive team building.
To properly prepare to pass the PFA, please review the Air Force PFA standards for your gender and age: PT-scoring-charts.pdf